25 Oct, 2020
10.25.20
Digging Your Own Grave (AMRAP – Rounds and Reps)
AMRAP x 40 mins:
200m Farmer’s Carry (53/35)
20 Virtual Shovel Reps (24" box + 45lb bar, 25lb plate / 35lb bar, 15lb Plate)
20 Burpee Box Jumps (24/20)
200m Farmer’s Carry (53/35)
20 Virtual Shovel Reps (24" box + 45lb bar, 25lb plate / 35lb bar, 15lb Plate)
20 Burpee Box Jumps (24/20)
Rest 2 mins between rounds