Box Brief
New Apparel Preorders at the Box
Friendsgiving 10K Row supporting Live Like Blaine
November Newsletter
CROSSFIT
“Get Low”
3 Rounds For Time:
600 Meter Run
6 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
WHITEBOARD BRIEF
Your score today is the total time it takes to complete the 3 rounds
Expect this piece to take between 18-25 minutes to complete
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
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