26 Oct, 2020
PL AHW 10.26.20
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Coach Led Warm Up
Metcon
4 Rounds on the 6 minute of:
100m Run
16 Alternating DB Snatches
100m Run
16 Alternating DB Clean & Jerks
100m Run
100m Run
16 Alternating DB Snatches
100m Run
16 Alternating DB Clean & Jerks
100m Run
Rest the time remaining in the 6 min interval.
Cool Down Stretch