28 Oct, 2020
PL AHW 10.28.20
Please check your email for the invite to our 10:15am Zoom workout!
Coach Led Warm Up
Metcon (AMRAP – Reps)
AMRAP x 5 mins:
10 Squats
10 Push Ups
10 Crossovers
10 Squats
10 Push Ups
10 Crossovers
Rest 2 mins
AMRAP x 5 mins:
10 Reverse Lunges
10 Push Up + Should Tap (L+R)
10 Leg Lifts over DBs
Rest 2 mins
AMRAP x 5 mins:
10 Step Ups
10 DB Press
10 Knee Tucks
Cool Down Stretch