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Cardio CrossFit WOD, October 29, 2020

29 Oct, 2020

CFC 10.29.20

Metcon (Time)
AQAP complete 3 rds of:
20/leg OH Walking Lunges (25/15)
400m Run

Time Cap: 10 mins

Rest 2 Minutes
Metcon (Time)
AQAP complete 3 rds of:
20 Feet Elevated Ring Rows
30 HR Push Ups

Time Cap: 10 mins

Rest 2 Minutes
Metcon (Time)
AQAP complete 3 rds of:
30 Wall Balls (20/14)
60 DUs / 100 Singles

Time Cap: 10 mins
Metcon
Complete 3 rounds of:
10 Plank Thrusts
10 Travelling Planks
10/side Cross Body Mountain Climbers
20 sec Plank Hold

No rest between movements.
Rest as eeded betwen rounds.

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