30 Oct, 2020
Pl AHW 10.30.20
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete:
600m Walk
10 DB Deadlifts
10 DB Curls
10 DB Presses
400m Walk
20 Alternating DB Snatches
20 OH Reverse Lunges (10/arm)
200m Walk
30 Step Ups
100m Walk
600m Walk
10 DB Deadlifts
10 DB Curls
10 DB Presses
400m Walk
20 Alternating DB Snatches
20 OH Reverse Lunges (10/arm)
200m Walk
30 Step Ups
100m Walk
Time Cap: 20 mins
Metcon
AQAP complete 3 rounds of:
10 Flutter Kicks
10 Scissor Kicks
10 Knee Tucks
10 Flutter Kicks
10 Scissor Kicks
10 Knee Tucks
No rest between movements
REst as needed betwen rounds
REst as needed betwen rounds
Cool Down Stretch
