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Platinum WOD, October 30, 2020

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30 Oct, 2020

Pl AHW 10.30.20
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Coach Led Warm Up
Metcon (Time)
AQAP complete:
600m Walk
10 DB Deadlifts
10 DB Curls
10 DB Presses
400m Walk
20 Alternating DB Snatches
20 OH Reverse Lunges (10/arm)
200m Walk
30 Step Ups
100m Walk

Time Cap: 20 mins
AQAP complete 3 rounds of:
10 Flutter Kicks
10 Scissor Kicks
10 Knee Tucks

No rest between movements
REst as needed betwen rounds

Cool Down Stretch