• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Barbell Club WOD, October 31, 2020

31 Oct, 2020

BB 10.31.20

Mobility and Barbell Warm Up
Metcon
Complete 4 sets of:
1 Standing CAR
Rest as needed
3 Squat Box Jumps
Rest as needed
TOR Complex (1 + 1 + 1 + 1)
Snatch + Snatch Balance + Behind the Neck Snatch Grip Push Press + Overhead Squat

Build to a heavy complex
Snatch Pull (Complete 3 sets of 5 reps at 100% of 1RM)
Metcon
Complete 3 sets of:
5 Stir the Pot in each direction
Rest 1 min
30 sec Chinese Plank
Rest 1 min

Stay in the Loop!

Enter your email address to receive member only notices & offers.