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Cardio CrossFit WOD, October 31, 2020

31 Oct, 2020

CFC 10.31.20

Metcon (Distance)
Partner AMRAP x 8 mins:
200m Run

Partners alternate after completed rounds
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 8 mins:
10 Squats
10 Push Ups
10 Sit Ups

Partners alternate after completed rounds
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 8 mins:
10 Wall Balls
10 Box Jumps
10 KB Swings

Partners alternate after completed rounds
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 8 mins:
10 Renegade Rows (35/20)
10 Devils Press (35/20)
10 DB Thrusters (35/20)

Partners alternate after completed rounds
Metcon
EMOM x 5 mins:
5 V-Ups
10 sec Hollow Hold
10 Alternating Single Leg V-Ups
10 sec Hollow Hold

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