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Daily Workout WOD, November 1, 2020

01 Nov, 2020

11.1.20

Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
30 DUs / 60 Singles
15 T2B
8 Hang Power Cleans (155/105)

Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
10 S2O (135/95)
14 Bar Facing Burpees
18 Wall Balls (20/14)

Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
30 Back Squats (115/75)
20 Deadlifts
10 Front Rack Reverse Lunges

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