Box Brief
CROSSFIT
“Highs and Lows”
For Time:
21 Front Squats
42 Alternating Dumbbell Snatches
800 Meter Run
15 Front Squats
30 Alternating Dumbbell Snatches
800 Meter Run
9 Front Squats
18 Alternating Dumbbell Snatches
800 Meter Run
:: Outdoor & At Home Variation ::
3 Rounds For Time:
20 Single Arm Dumbbell Clusters (50/35)
800 Meter Run
WHITEBOARD BRIEF
Expect this workout to take between 20-30 minutes to complete
WEIGHTED MOVEMENTS
Completing the larger rounds of front squats and snatches in 2-3 sets might be the best plan to stay consistent across the workout
Planned breaks are always faster than unplanned breaks
RUN
Run at a pace between sets of weighted movements that allows you to get your hands on the bar immediately for your first set
Breaking these movements up a few times could be a nice incentive to move with more urgency on the runs, as there is rest built in between sets
With nothing to follow the final 800 meter run, see if you can empty the tank to finish
Become an active participant in your health.
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