04 Nov, 2020
CFC 11.4.20
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
20 Hollow to Crunch
20 Air Squats
20 Travelling Planks
20 Alternating Single Leg V-Ups
20 High Knees
20 Supermans
20 Cross Body Mountain Climbers
20 Russian Twists
20 Bicycles
200m Run
Rest 1 min
20 Hollow to Crunch
20 Air Squats
20 Travelling Planks
20 Alternating Single Leg V-Ups
20 High Knees
20 Supermans
20 Cross Body Mountain Climbers
20 Russian Twists
20 Bicycles
200m Run
Rest 1 min
Metcon (Time)
AQAP complete 4 rounds of:
6 Box Jumps
8 Push Ups
10 T2B
12 Burpees
6 Box Jumps
8 Push Ups
10 T2B
12 Burpees
Time Cap: 14 mins
Metcon (Time)
AQAP complete:
50 Hollow to Crunch
50 Hollow to Crunch
