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Cardio CrossFit WOD, November 4, 2020

04 Nov, 2020

CFC 11.4.20

Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
20 Hollow to Crunch
20 Air Squats
20 Travelling Planks
20 Alternating Single Leg V-Ups
20 High Knees
20 Supermans
20 Cross Body Mountain Climbers
20 Russian Twists
20 Bicycles
200m Run
Rest 1 min
Metcon (Time)
AQAP complete 4 rounds of:
6 Box Jumps
8 Push Ups
10 T2B
12 Burpees

Time Cap: 14 mins
Metcon (Time)
AQAP complete:
50 Hollow to Crunch

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