04 Nov, 2020
PL AHW 11.4.20
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Coach Led Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
10 Double DB Swings
10 Step Ups
10 Dips
100m Walk
10 Double DB Swings
10 Step Ups
10 Dips
100m Walk
Metcon (Time)
AQAP complete:
50 Knee Pull Ins
50 Knee Pull Ins
Cool Down Stretch