06 Nov, 2020
CFC 11.6.20
Metcon (Time)
50-40-30-20-10
Sit Ups
Push Ups
Sit Ups
Push Ups
Time Cap: 15 mins
Metcon (Time)
AQAP complete 6 rounds of:
30 DUs / 60 Singles
10 Burpees over DBs
10 Single Arm Devil’s Press (5 per arm)
200m Run
30 DUs / 60 Singles
10 Burpees over DBs
10 Single Arm Devil’s Press (5 per arm)
200m Run
Timem Cap: 25 mins