06 Nov, 2020
PL AHW 11.6.20
Please check your email for our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (Time)
"This is 70"
AQAP complete 7 rounds of:
10 Squats
10 Push Ups
10 Step Ups
100m Walk
10 DB Deadlifts
10 DB Curls
10 DB Presses
Time Cap: 28 mins
Cool Down Stretch