Box Brief
CrossFit Main Line News
Veterans Day Hero WOD Fundraiser for 23rd Veteran
CROSSFIT
“After State”
10-9-8-7-6-5-4-3-2-1:
Strict Presses
After Each Set:
200 Meter Assault Bike
10 AbMat Sit-ups
:: Outdoor & Virtual Variation ::
AMRAP 12:
12 Weighted Sit-ups
12 Single Arm Dumbbell Strict Press (6 Each Side)
WHITEBOARD BRIEF
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