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CROSSFIT
“Under the Sea”
2,000 Meter Row
150 Double Unders
100 Burpees
:: Outdoor & Virtual Variation ::
10 Rounds For Time:
30 Double Unders
10 Burpees
WHITEBOARD BRIEF
Expect this workout to take between 15-25 minutes to complete
Finish all the listed work at one station before advancing to the next
ROW
We can estimate that there is almost equal time spent on rowing as there is spent on double unders and burpees combined
DOUBLE UNDERS
If the double unders are a good movement for you, see if you can push the limits, as this is the only station we would break up today
If double unders are more of a technical challenge, break these up more and look to work through the movement with less coordination – the burpees
BURPEES
There are a couple ways to approach the burpees
One steady pace throughout with a big push on the last 10-15 reps
Work a few different gears:
First 15-20: Recovery From Double Unders
Middle 60-70: Settle Into a Steady, Uncomfortable Pace
Final 15-20: Sprint to the Finish!
You can even change what direction you’re facing every 10 reps to keep feeling progress towards the end goal
Become an active participant in your health.
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