09 Nov, 2020
CFC 11.9.20
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 30 mins:
50 DB Front Squats (35/20)
50 Burpees
50 DB Push Press (35/20)
50 Box Jumps (24/20)
400M Run (partners run together)
50 DB Front Squats (35/20)
50 Burpees
50 DB Push Press (35/20)
50 Box Jumps (24/20)
400M Run (partners run together)
Divide work as desired except for run which is done together
