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Cardio CrossFit WOD, November 9, 2020

09 Nov, 2020

CFC 11.9.20

Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 30 mins:
50 DB Front Squats (35/20)
50 Burpees
50 DB Push Press (35/20)
50 Box Jumps (24/20)
400M Run (partners run together)

Divide work as desired except for run which is done together

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