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Platinum WOD, November 9, 2020

09 Nov, 2020

PL AHW 11.09.20
Please check your email for the invite to our 10:15am ZOOM workout!

Coach Led Warm Up
Metcon (Time)
AQAP Complete:
40 Jumping Jacks
200m Walk
40 Alternating DB Hang Snatches
200m Walk
40 Step Ups
200m Walk
40 Push Ups
200m Walk
40 Knee Tucks
200m Walk

Time Cap: 20 mins

Cool Down Stretch

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