10 Nov, 2020
CFC 11.10.20
Metcon (Time)
AQAP with a Partner Complete:
200 DUs / 400 Singles
400m Run
100 Alternating DB Snatches (35/20)
400m Run
50 Alternating DB Box Step Ups (24/20)
400m Run
100 Burpees
400m Run
200 Sit Ups
200 DUs / 400 Singles
400m Run
100 Alternating DB Snatches (35/20)
400m Run
50 Alternating DB Box Step Ups (24/20)
400m Run
100 Burpees
400m Run
200 Sit Ups
Divide work evenly but as desired. Run is completed together.