Tuesday 11.10.20 Workout

Box Brief

CrossFit Main Line News

Veterans Day Hero WOD Fundraiser forĀ 23rd Veteran

CROSSFIT

“Shot Caller”

5 Rounds
21 Wallballs
18 Alternating Dumbbell Power Snatches
15 Box Jumps
12 Toes to Bar

:: Alternate Variation ::

5 Rounds:
30 Air Squats
30 Sit-ups
30 Alternating Dumbbell Snatches

WHITEBOARD BRIEF

Expect this workout to take between 18-25 minutes to complete
That is an average of 5:00/ round or 1:15/movement
See if you can complete each set of wallballs, dumbbell snatches, and toes to bar within 2-3 quick sets today
These sets are sustainable across the 5 rounds, keeps your rest time between sets short, and helps you start the next movement quickly
These manageable sets will also allow you to move through the box jumps with a steady intensity
When you know you only have to go complete 4 toes to bar after, you’re going to be able to move through the 15 reps at a faster pace
Choose the break-up options that will keep your rest between sets to under 10 seconds

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet