12 Nov, 2020
CFC 11.12.20
Metcon (AMRAP – Reps)
Partner AMRAP x 7 mins:
400m Run (Together)
30 Synchronized Burpees
Max DB Power Cleans (35/20)
400m Run (Together)
30 Synchronized Burpees
Max DB Power Cleans (35/20)
Only count DB Power Clean Reps
Rest 2 Minutes
Metcon (AMRAP – Reps)
Partner AMRAP x 7 mins:
400m Run (Together)
30 Synchronized Burpees
Max DB Front Squats (35/20)
400m Run (Together)
30 Synchronized Burpees
Max DB Front Squats (35/20)
Only count DB Front Squat reps
Rest 2 Minutes
Metcon (AMRAP – Reps)
Partner AMRAP x 7 mins:
400m Run (Together)
30 Synchronized Burpees
Max DB Shoulder To Overhead (35/20)
400m Run (Together)
30 Synchronized Burpees
Max DB Shoulder To Overhead (35/20)
Only count DB S2O reps
