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Cardio CrossFit WOD, November 13, 2020

13 Nov, 2020

CFC 11.13.20

Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 5 mins:
10 Cal Row
8 Box Jumps (24/20)

Partners alternate through completed rounds

Rest 90 secs
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 4 mins:
8 Cal Row
6 DB Box Step Ups (35/20)(24/20)

Partners alernate through completed rounds

Rest 90 secs
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 3 mins:
6 Cal Row
4 Burpee Box Jump Overs (24/20)

Partners alternate between completed rounds

Rest 90 secs
Metcon (Time)
AQAP complete:
100/85 Cal Row

Divide reps as desired

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