13 Nov, 2020
CFC 11.13.20
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 5 mins:
10 Cal Row
8 Box Jumps (24/20)
10 Cal Row
8 Box Jumps (24/20)
Partners alternate through completed rounds
Rest 90 secs
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 4 mins:
8 Cal Row
6 DB Box Step Ups (35/20)(24/20)
8 Cal Row
6 DB Box Step Ups (35/20)(24/20)
Partners alernate through completed rounds
Rest 90 secs
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 3 mins:
6 Cal Row
4 Burpee Box Jump Overs (24/20)
6 Cal Row
4 Burpee Box Jump Overs (24/20)
Partners alternate between completed rounds
Rest 90 secs
Metcon (Time)
AQAP complete:
100/85 Cal Row
100/85 Cal Row
Divide reps as desired
