14 Nov, 2020
CFC 11.14.20
Metcon (Time)
AQAP with a partner complete:
100 DB Power Cleans (35/20)
80 Burpee Box Jump Overs (24/20)
60 DB S2O (35/20)
1200m Run or 1500m Row or 2.25 miles
50 DB Power Cleans (35/20)
40 Burpee Box Jump Overs (24/20)
30 DB S2OH (35/20)
800m Run or 1000m Row or 1.5 miles
100 DB Power Cleans (35/20)
80 Burpee Box Jump Overs (24/20)
60 DB S2O (35/20)
1200m Run or 1500m Row or 2.25 miles
50 DB Power Cleans (35/20)
40 Burpee Box Jump Overs (24/20)
30 DB S2OH (35/20)
800m Run or 1000m Row or 1.5 miles
Divide work evenly but as desired for all movements except for running, rowing or bike.
Alternate every 200m on Run, 250m on the Row or 0.4 mile on the Bike