Box Brief
CROSSFIT
Push Jerk
10 Minute EMOM
2x Push Jerks
*** Increase weight every 2 rounds
*** Barbell will be coming off the floor
“The Landlord”
AMRAP 12:
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks
:: Alternate Variation ::
AMRAP 12:
35 Double Unders
9 Double Dumbbell Deadlifts
7 Double Dumbbell Hang Power Cleans
5 Double Dumbbell Push Jerks
2020 Holiday Schedule
Free class pass for friend/family
WHITEBOARD BRIEF
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