• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Platinum WOD, November 16, 2020

16 Nov, 2020

PL AHW 11.16.20
Please check your email for the invote to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete 3 rds of:
20 DB Thrusters
Rest 30 secs
20 DB Swings
Rest 30 secs
20 Bent Over DB Rows
Rest 30 secs
20 Push Ups
Rest 30 secs
200m Walk
Rest 30 secs

Time Cap: 25 mins

Cool Down Stretch

Stay in the Loop!

Enter your email address to receive member only notices & offers.