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Cardio CrossFit WOD, November 19, 2020

19 Nov, 2020

CFC 11.19.20

Metcon
Complete 2 rounds of:
100m Run
10 Wide Leg Good Mornings
5 Walk Outs to a Push Up
10 Spiderman Lunges with a twist
Metcon
Complete 2 sets of:
15/side DB Bulgarian Split Squats
Rest 1 min
12/side DB Single Leg Deadlifts
Rest 1 min
60 sec/side Side Planks
Rest up to 2 mins

Time Cap: 15 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
10 Alternating Barbell Back Rack Lunges (45/35)
10 Bar over Burpees
100m Run
Metcon (Time)
AQAP accumulate 2 mins Hollow Hold

Time Cap: 5 mins

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