20 Nov, 2020
PL AHW 11.20.20
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon
Complete 3 sets of:
10 DB Press
10 DB Front Raises
10 DB Lateral Raises
10 DB Bent Over Rows
10 DB Press
10 DB Front Raises
10 DB Lateral Raises
10 DB Bent Over Rows
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins of:
10 DB Deadlifts
10 DB Curls
10 DB Front Squats
10 DB Push Press
40 Jumping Jacks
10 DB Deadlifts
10 DB Curls
10 DB Front Squats
10 DB Push Press
40 Jumping Jacks
TABATA Flutter / Scissor Kicks
Cool Down Stretch