Thursday 11.19.20 Workout

CROSSFIT

“Drift Away”

AMRAP 15:
50/35 Calorie Assault Bike
50 Single Dumbbell Hang Clean and Jerks
50 Single Dumbbell Reverse Lunges
50 Deadlifts

:: Alternate Variation ::

AMRAP 15:
50 Single Dumbbell Push Jerks
50 Single Dumbbell Reverse Lunges
50 Single Dumbbell Deadlifts

WHITEBOARD BRIEF

The goal is to choose weights that allows you to complete at least 1 round
We can break these movements up into two categories
Keep Moving: Bike & Lunges
Chip Away: Dumbbell Hang Clean and Jerks & Deadlifts
The bike and lunges are all about settling into a steady groove
The best way to stay moving on the lunges is to get the dumbbell in a comfortable position from the beginning, likely resting on one shoulder
The hang clean and jerks & deadlifts are all about chipping away at the 50 reps
With the weight differential, we’ll likely be able to move through bigger sets on the dumbbell than the barbell

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