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Barbell Club WOD, November 21, 2020

21 Nov, 2020

BB 11.21.20

Mobility and Barbell Warm Up
Metcon
EMOM x 8 mins:
1. 1 Swimmer Hove in squat in each direction
2. 5/leg Bear Sit Windshield Wipers
Snatch First Pull + Pause Snatch + Snatch (1 + 1 + 1)
Perform the listed movements as a complex

Build to a heavy but perfect complex
Metcon
EMOM x 6 mins:
2 Banded Snatch Pulls + 1 Box Jump
Metcon
Complete 3 sets of:
10 Ring Body Saws
Rest 1 min
10 Wide Stance Good Mornings
Rest 1 min

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