22 Nov, 2020
11.22.20
Metcon (Time)
AQAP within a 35 min window complete:
10 Deadlifts (1.5 x Bodyweight)
5 Front Squats (Bodyweight)
1 OH Squat (Bodyweight)
1 Push Press (Body Weight)
C2B Pull Ups (15/10)
Strict Ring Dips (15/10)
T2B (15/10)
Then 3 rounds of:
400m Run / 500m Row / 0.7 Echo Bike
10 Thrusters (95/65)
10 Burpee Box Jump Overs (24/20)