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Daily Workout WOD, November 22, 2020

22 Nov, 2020

11.22.20

Metcon (Time)
AQAP within a 35 min window complete:

10 Deadlifts (1.5 x Bodyweight)
5 Front Squats (Bodyweight)
1 OH Squat (Bodyweight)
1 Push Press (Body Weight)
C2B Pull Ups (15/10)
Strict Ring Dips (15/10)
T2B (15/10)

Then 3 rounds of:
400m Run / 500m Row / 0.7 Echo Bike
10 Thrusters (95/65)
10 Burpee Box Jump Overs (24/20)

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