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Platinum WOD, November 23, 2020

23 Nov, 2020

PL AHW 11.23.20
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon
Complete 3 rounds of:
10 Push Ups
10 DB Presses
10 Dips
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins of:
10 Renegade Rows
10 DB Hang Clean & Press
10 Step Ups
10 Knee Tucks
40 Jumping Jacks
Metcon (Time)
AQAP complete:
100 Flutter Kicks

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