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Cardio CrossFit WOD, November 24, 2020

24 Nov, 2020

CFC 11.24.20

Metcon
Complete 3 sets of:
10 Banded Pass Throughs
10 Banded Pull Aparts
10 Banded OH Lunges
10 Shoulder Activations
Metcon (Time)
AQAP complete:
800m run
10 rounds of:
5 Wall Balls
3 Burpees
1 DB Power Clean (50/35)
800m run
10 rounds of:
5 Wall Balls
3 Burpees
1 DB Power Clean (50/35)

Time Cap: 30 mins

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