24 Nov, 2020
CFC 11.24.20
Metcon
Complete 3 sets of:
10 Banded Pass Throughs
10 Banded Pull Aparts
10 Banded OH Lunges
10 Shoulder Activations
10 Banded Pass Throughs
10 Banded Pull Aparts
10 Banded OH Lunges
10 Shoulder Activations
Metcon (Time)
AQAP complete:
800m run
10 rounds of:
5 Wall Balls
3 Burpees
1 DB Power Clean (50/35)
800m run
10 rounds of:
5 Wall Balls
3 Burpees
1 DB Power Clean (50/35)
800m run
10 rounds of:
5 Wall Balls
3 Burpees
1 DB Power Clean (50/35)
800m run
10 rounds of:
5 Wall Balls
3 Burpees
1 DB Power Clean (50/35)
Time Cap: 30 mins