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Cardio CrossFit WOD, November 25, 2020

25 Nov, 2020

CFC 11.25.20

Metcon (Time)
AQAP Complete 4 rounds of:
200m Run
Rest 1:1
Metcon
Every 3 mins x 24 mins (8 rds):
12/9 Cal Row or 10/8 Cal Assault Bike
6 Burpees to a 6" target
8 Box Jumps (24/20)
10 KB Swings (53/35)

TABATA Bicycle Crunches / Mountain Climbers

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