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Platinum WOD, November 25, 2020

25 Nov, 2020

PL AHW 11.25.20
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:

200m Walk
5 rounds of:
5 Squats
3 Push Ups
1 Jumping Jack

200m Walk
5 rounds of:
5 DB Front Squats
3 DB Press
1 Double DB Swing

200m Walk
5 rounds of:
5 DB Thrusters
3 DB Bent Over Rows
1 DB Clean and Press

200m Walk

Time Cap: 20 mins

Cool Down Stretch

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