27 Nov, 2020
CFC 11.27.20
Metcon
EMOM x 12 mins:
1. 12/side Cross Body Mountain Climbers
2. 30 sec Hollow Hold
3. 30 sec Goblet Squat Hold
4. 30 sec No Jump Burpees
1. 12/side Cross Body Mountain Climbers
2. 30 sec Hollow Hold
3. 30 sec Goblet Squat Hold
4. 30 sec No Jump Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
100 DUs / 200 Singles
30 DB Front Squats (35/20)
30 DB Hang Power Cleans (35/20)
30 DB Front Squats (35/20)
100 DUs / 200 Singles
30 DB Front Squats (35/20)
30 DB Hang Power Cleans (35/20)
30 DB Front Squats (35/20)
Metcon (Time)
AQAP complete:
100 Plank Thrusts
100 Plank Thrusts