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Barbell Club WOD, November 28, 2020

28 Nov, 2020

BB 11.28.20

Mobility and Barbell Warm Up
Metcon
EMOM x 8 mins:
1. 3 Tall Jerks
2. 1 Shoulder CAR each arm
Metcon
Build to a heavy weight of the following complex:
1 Pause Dip and Drive + 1 Pause Split Jerk (with a pause in the catch)

The focus here is on nailing the correct positions and not the weight
Push Press (Weight)
EMOM x 6 mins:
3 reps + 3 sec hold overhead after last rep
Metcon
Complete 3 sets of:
10 Ring Body Saws
Rest 1 min
10 Wide Stance Good Mornings
Rest 1 min

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