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Platinum WOD, November 30, 2020

30 Nov, 2020

PL AHW 11.30.20
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (Time)
The 30s!

AQAP complete:
30 Box Step Ups
30 DB Bent Over Rows
30 Alt DB Hang Snatch
30 Reverse Lunges
30 Crossovers
30 DB Presses
30 DB Thrusters
30 Jumping Jacks
300m Walk (200+100)

Time Cap: 20 mins

Cool Down Stretch

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