01 Dec, 2020
CFC 12.1.20
Metcon (Time)
AQAP complete:
1.5 mile Run (2400m)
100 DUs / 200 Singles
80 Wall Balls (20/14)
60 T2B
40 DB Clean & Jerks (35/20)
20 Burpee Box Jump Overs
1.5 mile Run (2400m)
100 DUs / 200 Singles
80 Wall Balls (20/14)
60 T2B
40 DB Clean & Jerks (35/20)
20 Burpee Box Jump Overs
You can partition movements as desired