CROSSFIT
STRENGTH:
Power Snatch
10 Minute EMOM
2x Power Snatch
30 Air Squats
20 Hang Power Snatches
:: Alternate Variation ::
AMRAP 15:
30 Air Squats
20 Single Dumbbell Hang Power Snatches
10 Strict Pull-ups
2020 Holiday Schedule
Free class pass for friend/family
WHITEBOARD BRIEF
The intended scoring range is between 3.5-5 rounds
This workout is all about managing the hang power snatches and strict pull-ups
The air squats are simply a station that provides a break from these two movements
The strict pull-ups provide the biggest challenge in terms of muscle fatigue
This is especially true following the barbell movement
Consider breaking the strict pull-ups up and hang power snatches quite a bit from the very beginning:
Don’t feel like you have to stick to a particular rep scheme throughout
If you find yourself resting a lot, switch to smaller sets to keep moving
Become an active participant in your health.
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