03 Dec, 2020
CFC 12.3.20
Metcon (AMRAP – Reps)
On a 7 min running clock:
800m Run
Then Max Effort Wall Balls in time remaining
800m Run
Then Max Effort Wall Balls in time remaining
Rest 1 Minute
Metcon (AMRAP – Reps)
On a 7 min running clock:
800m Run
Then Max Effort T2B/HKR in time remaining
800m Run
Then Max Effort T2B/HKR in time remaining
Rest 1 Minute
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 mins:
100m Run
7 Wall Balls
7 T2B/HKR
100m Run
7 Wall Balls
7 T2B/HKR
Metcon
EMOM x 6 mins:
1. 10 sec Hollow Hold
10 Alt Single Leg V-Ups
10 sec Hollow Hold
2. 10 sec Plank Hold
10 Mountain Climbers
10 Plank Thrusts
1. 10 sec Hollow Hold
10 Alt Single Leg V-Ups
10 sec Hollow Hold
2. 10 sec Plank Hold
10 Mountain Climbers
10 Plank Thrusts
