Wednesday 12.02.20 Workout

CROSSFIT

STRENGTH:

Bench Press

10-8-6-4-2 Building

CONDITIONING:

“Pirate’s Booty”
500/400 Meter Row
50 Russian Kettlebell Swings
500/400 Meter Row
50 Russian Kettlebell Swings
500/400 Meter Row

:: Alternate Variation ::

For Time:
400 Meter Run
50 Single Arm Dumbbell Russian Swings (25 Each)
50 Single Arm Dumbbell Floor Press (25 Each)
400 Meter Run
50 Single Arm Dumbbell Russian Swings (25 Each)
50 Single Arm Dumbbell Floor Press (25 Each)
400 Meter Run

WHITEBOARD BRIEF

Expect this workout to take around 8-12 minutes to complete
The first two rows of the day should be performed at a moderately fast pace
This should be a speed that allows you to go big on the Russian Swings
Breaking extra on the swings can negate some of the effort put into the rower
With the workout finishing on the rower, look to finish with an all out effort
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet