1. 40 secs DUs / Singles
2. 40 secs Wide Leg Good Mornings
3. 40 secs Wide Leg Walk Outs to Push Up
4. 40 secs Spiderman Lunges with Thoracic Twist
5. 200m Run
6. Rest
AQAP complete:
30 Box Jumps
30 Jumping Pull Ups
30 KB Swings
30 Walking Lunge Steps
30 T2B/HKR
30 Push Presses
30 Back Extensions
30 Wall Balls
30 Burpees
30 DUs / 60 Singles