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Platinum WOD, December 4, 2020

04 Dec, 2020

PL AHW 12.4.20
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon
On a 5 min running clock:
400m Walk
Then Max Effort DB Thrusters in time remaining

Rest 2 mins

On a 5 min running clock:
400m Walk
Then Max Knee Tucks in time remaining

Rest 2 mins

AMRAP x 7 mins:
100m Walk / 50 Jumping Jacks
7 DB Thrusters
7 Knee Tucks

Cool Down Stretch

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