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Daily Workout WOD, December 6, 2020

06 Dec, 2020

12.6.20

Bar Fight (AMRAP – Reps)
In a 20 min window:
2 mile Run
10 Clean & Jerks (225/155)
10 Clean & Jerks (85/135)
10 Clean & Jerks (155/105)
Max Rep Clean & Jerks (135/95)

Scaled Option:
10 x 75% of 1RM
10 x 65% of 1RM
10 x 55% of 1RM
Then Max Reps at 45% of 1RM

Time Cap: 30 mins

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