06 Dec, 2020
12.6.20
Bar Fight (AMRAP – Reps)
In a 20 min window:
2 mile Run
10 Clean & Jerks (225/155)
10 Clean & Jerks (85/135)
10 Clean & Jerks (155/105)
Max Rep Clean & Jerks (135/95)
2 mile Run
10 Clean & Jerks (225/155)
10 Clean & Jerks (85/135)
10 Clean & Jerks (155/105)
Max Rep Clean & Jerks (135/95)
10 x 75% of 1RM
10 x 65% of 1RM
10 x 55% of 1RM
Then Max Reps at 45% of 1RM
Time Cap: 30 mins