09 Dec, 2020
CFC 12.9.20
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 mins:
200m Run
10 DB Deadlifts (35/20)
400m Run
20 Burpee Pull Ups / Burpee HKR / Burpees
600m Run
30 Wall Balls
200m Run
10 DB Deadlifts (35/20)
400m Run
20 Burpee Pull Ups / Burpee HKR / Burpees
600m Run
30 Wall Balls
Metcon
EMOM x 6 mins:
1. On Left Side
10 sec Side Plank Hold
10 Side Plank Hip Thrusts
10 sec Side Plank Hold
2. On Right Side
10 sec Side Plank Hold
10 Side Plank Hip Thrusts
10 sec Side Plank Hold
1. On Left Side
10 sec Side Plank Hold
10 Side Plank Hip Thrusts
10 sec Side Plank Hold
2. On Right Side
10 sec Side Plank Hold
10 Side Plank Hip Thrusts
10 sec Side Plank Hold