CROSSFIT
“I Scream, You Scream”
Teams of 2
AMRAP 30:
Partner 1: Max Calorie Assault Bike
Partner 2: 6 Single Arm Devil’s Press
Switch Stations Every Minute
:: Alternate Variation ::
10 Rounds For Time:
10 Single Arm Devil’s Press
100 Meter Farmers Carry
Alternate Arms Every Round
2020 Holiday Schedule
Free class pass for friend/family
WHITEBOARD BRIEF
BIKE
With the bike being the scored portion of the workout, look to bring a focused intensity to each round
After starting with a quick burst, settle into a pace that you see yourself holding for 15 rounds
Find a target number, whether that be pace, wattage, or RPMs
Look to come back to this number each time on the bike
DEVIL’S PRESS
The devil’s press is simply “busy work” before getting back on the bike
Use this movement as an opportunity to simply move forward and recover your breathing
There is not a huge rush to get these done
As long as you get these 6 reps completed within the minute, you’re good to go
Become an active participant in your health.
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