13 Dec, 2020
12.13.20
Metcon (Time)
AQAP complete:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 HSPUs
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 Cals Echo Bike
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 HSPUs
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 Cals Echo Bike
Rest 5 mins
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Pull Ups
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 Burpees