Saturday 12.12.20 Workout

CROSSFIT

“8 Crazy Nights”

8 Rounds
8 Wall Balls
8 T2B
8 Front Squats
8 Burpee Bar Hops
8 Power Snatches
8 KB Swings
8 Goblet Squats
8 Box Jumps

**48min time cap

:: Alternate Variation ::

For Time:
1 Mile Run
150 Double Unders
10 Rounds of “Cindy”

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

WHITEBOARD BRIEF

Expect this pieces to take between 35-40  minutes
Keep movements consistent and transition time short
Pace at the beginning so you have enough in the tank to push the last 2 rounds

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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