250m Run (down to Tops wall and back)
20 Air Squats
15 Sit Ups
10 Push Ups
5 No Jump Burpees
50 Alternating Reverse Lunges
10 DB Hang Squat Cleans (35/20)
7 Devil’s Presses (35/20)
10 Alternating Single Leg V-Ups
10 sec Hollow Hold
10 Scissor Kicks
10 sec Hollow Hold