14 Dec, 2020
PL AHW 12.14.20
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (Time)
Complete 3 rounds of:
100m Walk
10 Air Squats
10 Knee Tucks
10 Push Ups
100m Walk
10 Air Squats
10 Knee Tucks
10 Push Ups
Time Cap: 10 mins
Garage Fight (Platinum) (3 Rounds for reps)
Complete 3 rds for total reps with 45 secs at each station and 15 secs for transition of:
Single Arm DB Thrusters
Alternating DB Hang Snatches
Alternating Reverse Lunges
Alternating DB Hang Clean & Press
Jumping Jacks
Rest
Single Arm DB Thrusters
Alternating DB Hang Snatches
Alternating Reverse Lunges
Alternating DB Hang Clean & Press
Jumping Jacks
Rest
Cool Down Stretch
