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Platinum WOD, December 14, 2020

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14 Dec, 2020

PL AHW 12.14.20
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Coach Led Warm Up
Metcon (Time)
Complete 3 rounds of:
100m Walk
10 Air Squats
10 Knee Tucks
10 Push Ups

Time Cap: 10 mins
Garage Fight (Platinum) (3 Rounds for reps)
Complete 3 rds for total reps with 45 secs at each station and 15 secs for transition of:
Single Arm DB Thrusters
Alternating DB Hang Snatches
Alternating Reverse Lunges
Alternating DB Hang Clean & Press
Jumping Jacks

Cool Down Stretch